Weigh In record (no journal entry) for 30 September 2011
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200.5 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1409 kcal
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Fat: 38.20g | Prot: 61.50g | Carb: 254.17g.
Breakfast: Absolutely Zero, Diet Citrus Green Tea. Lunch: Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco, Fresco Chicken Soft Taco. Dinner: Chunky Salsa (Mild), Philly Steak and Cheese, Extra Butter Microwave Popcorn. Snacks/Other: Sour Patch Kids (Fun Pack), Swedish Fish, Diet Snapple Singles To Go. more...
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2693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 7/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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