Ecosalley's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1401 kcal Fat: 43.83g | Prot: 60.45g | Carb: 192.78g.   Breakfast: TLC Cookie - Oatmeal Dark Chocolate, Lucky Charms, Milk (Nonfat). Lunch: Count Chocula Cereal, Skim Milk. Dinner: Regular Beef Taco, TLC Cookie - Oatmeal Dark Chocolate, 12" Thin Crust America's Favorite Feast Pizza, 12" Thin Crust America's Favorite Feast Pizza. Snacks/Other: Orange Thirst Quencher, Skim Milk. more...
2162 kcal Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 2.3 lb a week

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