Weigh In record (no journal entry) for 27 September 2011
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1368 kcal
|
Fat: 29.47g | Prot: 70.11g | Carb: 220.67g.
Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: G2 Perform 02 Lemon-Lime, 12 Grain Specialty Bread (Nature's Own), Baby Carrots, 100% Low Sodium Vegetable Juice (5.5 oz), Deli Shaved Oven Roasted Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin), Whole Black Beans. Snacks/Other: Count Chocula Cereal, Skim Milk, Planter's Nutrition Mix - Assorted Nuts, Apples, Organic Green Tea, Cranberry & Almond Whole Fruit & Nut Bar. more...
|
|
2401 kcal
|
Activities & Exercise:
Driving - 20 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ecosalley's weight history
|