Weigh In record (no journal entry) for 30 September 2011
|
283.8 lb
Lost so far: 16.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
1309 kcal
|
Fat: 43.30g | Prot: 59.13g | Carb: 168.95g.
Breakfast: Chewy Smashbar - Graham Pretzel, Non Dairy Creamer, Sugar, Coffee. Lunch: Chopstix Chicken Salad. Dinner: Sweet Potato Fries, Turkey Burger minus Mayonnaise. Snacks/Other: Chewy Smashbar - Graham Pretzel. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabbo13's weight history
|