Weigh In record (no journal entry) for 16 September 2011
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286.2 lb
Lost so far: 13.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1273 kcal
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Fat: 52.68g | Prot: 34.12g | Carb: 173.65g.
Breakfast: Chewy Smashbar - Graham Pretzel, Coffee, Sugar, Non Dairy Creamer. Lunch: Hibachi Vegetables, Miso Soup, Mixed Salad Greens, Ginger Dressing. Dinner: Light Original Potato Chips, 6" Turkey Breast. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Chewy Smashbar - Graham Pretzel. more...
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losing 1.2 lb a week
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