Weigh In record (no journal entry) for 06 January 2016
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207.2 lb
Lost so far: 3.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1675 kcal
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Fat: 94.55g | Prot: 93.09g | Carb: 165.90g.
Breakfast: Nature's Path Hot Oatmeal Apple Cinnamon, Danone Activia Yogurt. Lunch: Frank's Redhot Thick Hot Sauce, Roasted Potato, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Avocados, Rye Bread (Reduced Calorie), Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Greek and Feta Dressing, Hummus, Eating Right Peeled Baby-cut Carrots, Clementines, Mastro Calabrese Salami Hot, LeanFit Whey Protein Shake Chocolate. more...
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losing 3.4 lb a week
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