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Well, down 1.5 lbs this week, and ya know what..I'm pretty proud of that cause it has been one tuff, hell of a week! And aunt flo comes monday so I was craving junk like mad. But yesterday, I kicked it hard on the eliptical, and had a great workout. This week, I WILL hit the gym more often and get in more exercise!!
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225.5 lb
Lost so far: 12.0 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2011:
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1552 kcal
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Fat: 56.07g | Prot: 110.31g | Carb: 168.07g.
Breakfast: Orange Creme 55 Shake. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Banana Creme 70 Shake. Dinner: Turnip Greens, steam fresh asparagus, buffalo wild wings, chicken tenderloin tyson. Snacks/Other: ghiradelli, baking chips, brownie medifast, cinnamon roll crunch bar, Chocolate Treats (Snack Size), S'more Crunch Bar. more...
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2847 kcal
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Activities & Exercise:
Eliptical & Bike - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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