| October 2011 |
| Thu 20th: |
962 *
|
51%
|
fat: 34.87g |
| |
protein: 67.22g |
| |
carbs: 108.18g |
|
2431
|
 1469
|
| Wed 19th: |
1562 *
|
82%
|
fat: 51.12g |
| |
protein: 116.22g |
| |
carbs: 164.68g |
|
2297
|
735
|
| Tue 18th: |
230 *
|
12%
|
fat: 8.50g |
| |
protein: 24.00g |
| |
carbs: 15.00g |
|
2431
|
2201
|
| Thu 13th: |
1128 *
|
59%
|
fat: 54.86g |
| |
protein: 92.87g |
| |
carbs: 82.68g |
|
-
|
-
|
| Wed 12th: |
1555
|
82%
|
fat: 72.73g |
| |
protein: 104.51g |
| |
carbs: 147.08g |
|
500
|
 1055
|
| Tue 11th: |
1352
|
71%
|
fat: 59.68g |
| |
protein: 104.36g |
| |
carbs: 124.08g |
|
550
|
802
|
| Mon 10th: |
1429
|
75%
|
fat: 70.31g |
| |
protein: 107.39g |
| |
carbs: 103.19g |
|
2868
|
1439
|
| Sun 9th: |
1276 *
|
67%
|
fat: 63.13g |
| |
protein: 83.16g |
| |
carbs: 112.58g |
|
2955
|
1679
|
| Sat 8th: |
1368
|
72%
|
fat: 52.39g |
| |
protein: 113.54g |
| |
carbs: 136.98g |
|
3768
|
2400
|
| Fri 7th: |
1474 *
|
78%
|
fat: 77.76g |
| |
protein: 117.63g |
| |
carbs: 87.49g |
|
2475
|
1001
|
| Thu 6th: |
1936 *
|
102%
|
fat: 96.03g |
| |
protein: 67.04g |
| |
carbs: 228.39g |
|
2492
|
556
|
| Wed 5th: |
1283
|
68%
|
fat: 62.59g |
| |
protein: 104.83g |
| |
carbs: 89.46g |
|
2492
|
1209
|
| Tue 4th: |
2495
|
131%
|
fat: 120.50g |
| |
protein: 81.00g |
| |
carbs: 294.00g |
|
2959
|
464
|
| Mon 3rd: |
928
|
49%
|
fat: 36.88g |
| |
protein: 84.37g |
| |
carbs: 79.00g |
|
2492
|
1564
|
| Sun 2nd: |
885
|
47%
|
fat: 21.73g |
| |
protein: 82.32g |
| |
carbs: 64.95g |
|
2733
|
1848
|
| Sat 1st: |
947
|
50%
|
fat: 26.66g |
| |
protein: 98.53g |
| |
carbs: 74.07g |
|
2492
|
1545
|
| September 2011 |
| Fri 30th: |
1552
|
82%
|
fat: 56.07g |
| |
protein: 110.31g |
| |
carbs: 168.07g |
|
2847
|
1295
|
| Thu 29th: |
1594
|
69%
|
fat: 49.52g |
| |
protein: 96.11g |
| |
carbs: 205.21g |
|
3000
|
1406
|
| Wed 28th: |
1227
|
53%
|
fat: 53.74g |
| |
protein: 106.12g |
| |
carbs: 99.87g |
|
2508
|
1281
|
| Tue 27th: |
825
|
36%
|
fat: 22.55g |
| |
protein: 81.35g |
| |
carbs: 83.59g |
|
2508
|
1683
|
