Weigh In record (no journal entry) for 30 September 2011
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1137 kcal
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Fat: 23.63g | Prot: 97.81g | Carb: 141.79g.
Breakfast: whole grain quick oats. Lunch: cottage doubles peach, bolthouse farms baby cut carrots, charlies lunch kit. Dinner: small potato, boneless chicken breast. Snacks/Other: coca cola 12 oz, great value yogurt lowfat strawberry and bananas, frigo cheese stick colby and cheddar. more...
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losing 4.7 lb a week
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browneyes56's weight history
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