Weigh In record (no journal entry) for 30 September 2011
|
162.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
664 kcal
|
Fat: 22.12g | Prot: 43.58g | Carb: 75.04g.
Breakfast: Half and Half Cream, Peaches , Plain Yogurt. Lunch: Cheddar Cheese, Pears, Cottage Cheese (Lowfat 1% Milkfat) , Crackers . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmotloch's weight history
|