Weigh In record (no journal entry) for 30 September 2011
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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1697 kcal
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Fat: 59.20g | Prot: 79.12g | Carb: 224.38g.
Breakfast: Orange Juice, milk. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Italian BMT. Snacks/Other: Strawberries, Babybel, Runts, Chobani Blueberry Yogurt, Cream (Half & Half). more...
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2773 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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