Weigh In record (no journal entry) for 06 January 2016
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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1025 kcal
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Fat: 65.39g | Prot: 80.30g | Carb: 33.84g.
Breakfast: Hortelã, Gengibre, Couve Manteiga Crua, Limão, Herbalife Chá Verde, Sadia Mussarela, Ovo Frito. Lunch: Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga (com Sal), Gomes da Costa Patê de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ritter Nutmix Barra de Sementes, La Violetera Castanhas do Pará. more...
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losing 12.3 lb a week
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