Crashostrea's Journal, 06 January 2016

After completing graduate school I've gone back to being the weight I was 5 years ago. It's sad and I really feel like I failed but its time to forgive myself and move forward. Today I'm going to start logging my food and exercise on my way back to 220.

370.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed poorly.

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2589 kcal

Fat: 125.51g | Prot: 155.63g | Carb: 175.70g.   Breakfast: Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Beef Steak, Beer. Snacks/Other: Walnuts. more...

4908 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...