Crashostrea's Journal, 03 February 2016

not sure i can trust the scale at my local gym. ive tried to keep eating between 2000 - 2500 per day for the last month. i know ive lost weight based on my pants size but i dont believe i could be under 300 lbs in a month. ill try to find a more accurate scale soon.

295.0 lb Lost so far: 65.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 74.07g | Prot: 110.84g | Carb: 46.00g.   Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Beef Steak. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...

4075 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...