Sherm23's Journal, 30 September 2011

283.9 lb Lost so far: 67.9 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 108.61g | Prot: 257.29g | Carb: 156.50g.   Breakfast: Coffee with Milk, Canadian Bacon, 2% Milk Singles Sharp Cheddar, Hearty Grains English Muffins. Lunch: Pork Roast. Dinner: Chicken Skewers, Roasted Broiled or Baked Chicken (Skin Not Eaten), Steamed Broccoli. Snacks/Other: Coffee with Milk, Pumpkin Donut. more...

4050 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...