Weigh In record (no journal entry) for 06 January 2016
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206.6 lb
Lost so far: 63.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1245 kcal
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Fat: 32.92g | Prot: 155.97g | Carb: 92.49g.
Breakfast: Gn Whey Protein 8O ( Unflavoured ), Tesco Clear Honey, Sainsbury's Banana. Lunch: Sainsbury's British Roast Beef Slices, Grapefruit (Pink and Red). Dinner: Nando's 1/2 Chicken. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 0.1 lb a week
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