Weigh In record (no journal entry) for 06 January 2016
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2663 kcal
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Fat: 66.45g | Prot: 307.10g | Carb: 194.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats, Egg, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Chobani 0% Plain Greek Yogurt (8 oz), Skinless Chicken Breast, Blue Diamond Whole Natural Almonds, Gala Apples, Blue Diamond Whole Natural Almonds, Avocados, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Hydrowhey, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Myogenix AfterShock. more...
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losing 0.7 lb a week
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