Weigh In record (no journal entry) for 06 January 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1484 kcal
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Fat: 89.52g | Prot: 54.06g | Carb: 121.71g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Kroger Jumbo Eggs, Cheddar Cheese. Dinner: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 1.2 lb a week
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