btkunene's Journal, 06 January 2016

173.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 52.88g | Prot: 79.64g | Carb: 90.18g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bonaqua Sparkling Water, Fried Egg with Fat. Lunch: Bonaqua Pump, Peach in Light or Medium Syrup (Cooked or Canned), Olives, Grilled Tomatoes, Clover Feta Plain, Cucumber (Peeled), Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless). more...

2138 kcal

Activities & Exercise: Sleeping - 6 hours, spinning - 30 minutes, Resting - 17 hours and 30 minutes. more...