shwilson24's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

257.8 lb Lost so far: 37.4 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

3815 kcal

Fat: 141.00g | Prot: 89.00g | Carb: 195.00g. Breakfast: mcdonalds hash brown. Lunch: pizza. Dinner: French Fries, Sauteed Shroom Burger. more...

2849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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shwilson24's Journal, 30 September 2011

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