Weigh In record (no journal entry) for 30 September 2011
|
198.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
1821 kcal
|
Fat: 122.86g | Prot: 107.54g | Carb: 67.83g.
Breakfast: Bacon, Fried Egg . Lunch: Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans , Beef Steak. Snacks/Other: Dried Apricot, Dry Roasted Salted Peanuts, Day Break Chocolate Chip Crisp Bar, Dried Apricot, Atkins Endulge Chocolate Coconut Bar. more...
|
|
2706 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielmsampson's weight history
|