Stieg's Journal, 06 January 2016

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 53.45g | Prot: 136.43g | Carb: 261.80g.   Breakfast: America's Choice California Navel Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Lunch: Swiss Cheese (Low Fat), Ritz Crackers - Fresh Stack, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Dinner: Kroger California Roll, Publix Large Shrimp. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, The Snack Factory Pretzel Crisps - Garlic. more...

2673 kcal

Activities & Exercise: Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...