Weigh In record (no journal entry) for 06 January 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2315 kcal
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Fat: 68.57g | Prot: 83.93g | Carb: 372.27g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Betty Crocker Slow Cooker Beef Stroganoff, Egg Noodles (Enriched, Cooked). Snacks/Other: Snickers Snickers Bar (1.86 oz), Clif Bar Clif Bar - Chocolate Brownie, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.6 lb a week
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