Weigh In record (no journal entry) for 06 January 2016
|
176.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
935 kcal
|
Fat: 39.97g | Prot: 53.53g | Carb: 93.58g.
Breakfast: Albertsons Old Fashion Cake Donuts, Blackberries, Coffee with Milk, Bob's Red Mill Natural Raw Whole Flaxseed, CytoSport Monster Protein, 2% Fat Milk, Pecan Nuts, Oatmeal. Dinner: Del Monte Diced Tomatoes, 365 Cannellini Beans, The Original Brat Hans Mild Italian Chicken Sausage, Emeril's All Natural Organic Vegetable Stock, Sweet Onions, Arugula Lettuce. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|