Weigh In record (no journal entry) for 06 January 2016
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176.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2247 kcal
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Fat: 88.27g | Prot: 130.79g | Carb: 229.00g.
Breakfast: 1% Fat Milk, Post Grape-Nuts Cereal. Lunch: Gala Apples, Land O'Lakes Sliced American Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Tavern Ham. Dinner: Amstel Amstel Light, Great Value White American Cheese, Turkey Breast Meat, Texas Toast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Farm Rich Mozzarella Sticks, Boar's Head Tavern Ham, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Roasted Salted Cashew Nuts, Cuties Clementines, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.9 lb a week
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