Weigh In record (no journal entry) for 06 January 2016
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196.4 lb
Lost so far: 48.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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723 kcal
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Fat: 21.66g | Prot: 34.83g | Carb: 105.27g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Kirkland Daily Multi Pack, Peanut Butter, Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Avocados, Spring Valley Ginkgo Biloba. Lunch: Health Warrior Chia Bar Coconut, BOLTHOUSE Farms GREEN GOODNESS. more...
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3134 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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