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swelled up
ate late
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1199 kcal
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Fat: 67.04g | Prot: 104.05g | Carb: 30.81g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Apples, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, No Name Italian Dressing. Dinner: Frito-Lay Pork rinds (1 carb), Onions, Tuna in Water (Canned), Compliments Extra Large Eggs, Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Jarlsberg Swiss Cheese, Piller's Black Forest Ham, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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