Weigh In record (no journal entry) for 06 January 2016
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242.1 lb
Lost so far: 2.6 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1406 kcal
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Fat: 44.96g | Prot: 55.40g | Carb: 195.24g.
Breakfast: Almare Skandinavischer Räucherlachs, Clementinen, New Lifestyle Guten Abend Brot. Lunch: Clementinen, Selbstgemacht Hascheehörnchen. Dinner: Ferrero Raffaello, Wojnar's Bärlauchaufstrich, Polnische Wurst, Mischbrot, Biskuitroulade. Snacks/Other: Egger Eibis. more...
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3021 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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