Twilightchik's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

151.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

342 kcal

Fat: 8.21g | Prot: 13.04g | Carb: 53.53g. Dinner: Parmesan Cheese (Shredded), Enchilada Sauce, Corn Tortillas. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Twilightchik's Journal, 29 September 2011

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