Weigh In record (no journal entry) for 11 April 2011
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1207 kcal
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Fat: 52.75g | Prot: 33.77g | Carb: 154.01g.
Breakfast: Sugar, 2% Fat Milk, Corn Flakes. Lunch: Canola Vegetable Oil, Margarine (Regular), Roast Beef, White Bread. Dinner: Whole Milk, Sugar, Coffee. Snacks/Other: Lowfat Fruit Variety Yogurt, Gala Apples. more...
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2462 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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