Weigh In record (no journal entry) for 06 January 2016
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178.1 lb
Lost so far: 19.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1416 kcal
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Fat: 14.60g | Prot: 179.11g | Carb: 149.24g.
Breakfast: Oat Cereal, Apples, Arnott's Cruskits Light, Devondale Skim Milk, Soy Protein Isolate. Lunch: Chapati, Minced Chicken, Bulk Nutrients Banana Whey Protein Isolate, Greenseas Tuna Spicy Chilli 98% Fat Free. Dinner: Bulk Nutrients Banana Whey Protein Isolate, Apples, Mango, Tilapia (Fish), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate. more...
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2986 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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