Weigh In record (no journal entry) for 17 December 2009
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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2297 kcal
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Fat: 54.36g | Prot: 119.70g | Carb: 299.34g.
Breakfast: Carbmaster Raspberry Yogurt, Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Quick Cook Steel Cut Oats, Simply Jif Creamy Peanut Butter, Organic Nonfat Milk, Blueberries (Unsweetened, Frozen). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Turkey (Cooked), Sweet Onions, Canned Black Beans, Canned Lentils, Fat Free Singles Sharp Cheddar, Oat Bran Bread. Snacks/Other: Red Table Wine, Thick 'N Chunky Salsa - Medium, corazonas squeeze of lime chips, international delight sugar free french vanilla, Organic Nonfat Milk, Espresso Coffee. more...
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gaining 7.0 lb a week
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