Weigh In record (no journal entry) for 29 September 2011
|
228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
1624 kcal
|
Fat: 47.70g | Prot: 67.47g | Carb: 235.81g.
Breakfast: 100% Florida OJ, Tomatillo Verde Salsa, Old Cheddar Shredded, Butter, Egg (Whole), Egg White. Lunch: Raw Pepitas, Dry Roasted Hulled Sunflower Seeds, Scallions or Spring Onions, Dried Cranberries, Cooked. Dinner: Gardener's Shepherd's Pie. Snacks/Other: Greek Yogurt Strawberry, Peanut Butter Chocolate Chip, Jellybeans. more...
|
|
3104 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingmelanie's weight history
|