Weigh In record (no journal entry) for 06 January 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1397 kcal
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Fat: 70.56g | Prot: 51.62g | Carb: 139.94g.
Breakfast: ProNutro Wholewheat Original, Nutriday Low Fat Flavoured Yoghurt, Granny Smith Apples. Lunch: Margarine (Regular), White Bread. Dinner: Cadbury Flake, Ice Cream. Snacks/Other: Sugar Free Cola Soft Drink, Gouda Cheese. more...
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losing 4.6 lb a week
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erica201's weight history
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