Weigh In record (no journal entry) for 05 January 2016
|
165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 January 2016:
|
1026 kcal
|
Fat: 37.25g | Prot: 50.77g | Carb: 119.90g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Trader Joe's Dried Wild Blueberries, Kroger Natural Crunchy Peanut Butter, Kroger Multigrain Waffles, Coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Trader Joe's Balsamic Vinaigrette, Sweet Tomatoes 8 Vegetable Chicken Stew, Lettuce Salad with Assorted Vegetables. Dinner: Krusteaz Corn Bread, Turkey Chili. Snacks/Other: Kroger Creamy Peanut Butter, Apples. more...
|
|
2235 kcal
|
Activities & Exercise:
yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|