runrgrrll's Journal, 05 January 2016

the trainers scale is better than mine...today she said i went from
144.2 to 140.2
fat went from 18% to 17.8%
water increased (thats a good thing) 56.5 to 56.7%
lean mass increased from 38.2 to 38.3

143.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1066 kcal

Fat: 31.50g | Prot: 81.22g | Carb: 123.00g.   Breakfast: Clementines, Haddad Bakery High Protein Pita Bread, Egg. Lunch: Salmon, Mixed Salad Greens. Dinner: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg, Egg White. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, My Essentials Sliced Honey Ham, Clementines, Olives (Jumbo-Super Colossal), Apples. more...

1996 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...