Weigh In record (no journal entry) for 05 January 2016
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122.2 lb
Lost so far: 20.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1844 kcal
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Fat: 51.32g | Prot: 117.23g | Carb: 232.98g.
Breakfast: Cuties Clementines, Perdue Ground Chicken, Boiled Egg, Cooked Egg White. Lunch: Bananas, Honeycrisp Apples, Perdue Ground Chicken. Dinner: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Ocean Spray Craisins Dried Cranberries, Sweet Onions, Dole Spring Mix Salad, Blue Cheese. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Winn-Dixie Peppermint Candy, Gumdrops (Jelly Pieces) Candies, Clementines, Biochem Sports 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original. more...
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1612 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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