carolrmartins's Journal, 29 September 2011

Diurético
117.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1626 kcal Fat: 46.54g | Prot: 86.14g | Carb: 220.31g.   Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Jelly (All Flavors), Queso Tipo Light, Jamón Tajado, Whole Wheat Bread. Lunch: Mozzarella Sticks, Spicy Cajun Chicken Pasta, Diet Cheesecake, Lemon Juice, Sprite Zero. Dinner: Honey, Bananas, Zymil Deslactosada, Albumina. Snacks/Other: Almonds, Bombom Nougat, Opereta, Bananas. more...
2594 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
losing 10.8 lb a week

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