Weigh In record (no journal entry) for 01 October 2011
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116.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1787 kcal
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Fat: 32.94g | Prot: 100.22g | Carb: 206.23g.
Breakfast: Fitness Cereal Integral, Finesse Leche, Achocolatado Light, Bananas. Lunch: Cheesecake with Fruit, Mashed Potato (from Fresh), Zinfandel Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Bread. Dinner: Plums, Slight Yogur Frutado Melocotón, Müsli Cosecha Roja. Snacks/Other: Zymil Deslactosada, Albumina, Achocolatado Light. more...
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2132 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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