Weigh In record (no journal entry) for 05 January 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1188 kcal
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Fat: 45.85g | Prot: 52.57g | Carb: 148.77g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Saputo Crumbled Gorgonzola Cheese, McDonald's Butter Garlic Croutons, Frieda's Dried Cranberries, All Seasons Light Honey Mustard Dressing, Spinach. Dinner: Taverna Classic Spinach Pie. more...
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losing 0.9 lb a week
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