Weigh In record (no journal entry) for 05 January 2016
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122.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1205 kcal
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Fat: 37.25g | Prot: 56.61g | Carb: 194.67g.
Breakfast: Nestle Fat Free Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Cherries (Queen Anne, Bing). Dinner: Pop Secret Jumbo Popping Corn, Sweet Cherries (Queen Anne, Bing), Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Great Value 100% Parmesan Grated Cheese, Sweet Cherries (Queen Anne, Bing), Pop Secret Jumbo Popping Corn, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.7 lb a week
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