Weigh In record (no journal entry) for 05 January 2016
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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594 kcal
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Fat: 34.47g | Prot: 50.00g | Carb: 25.11g.
Breakfast: Ovo Frito, Sadia Mussarela, Herbalife Chá Verde, Limão, Couve Manteiga Crua, Gengibre, Hortelã. Lunch: Abobrinha, Maçã, Carbonell Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Patê de Salmão, Surubim. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 23.1 lb a week
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