Weigh In record (no journal entry) for 29 September 2011
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247.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1319 kcal
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Fat: 78.88g | Prot: 132.01g | Carb: 19.95g.
Breakfast: chicken sausage, cheddar cheese, egg. Lunch: cucumber, red onion, mayo, chicken of the sea light tuna. Dinner: baby spinach, onion, ground flax seeds, ranch dressing with bacon, boneless skinless chicken breast , cucumber, cheddar cheese. Snacks/Other: boneless skinless chicken breast. more...
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losing 1.6 lb a week
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