Weigh In record (no journal entry) for 05 January 2016
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2562 kcal
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Fat: 88.76g | Prot: 139.04g | Carb: 280.86g.
Lunch: Lasagna with Meat, Rold Gold Pretzel Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Pei Wei Hot & Sour Soup (Bowl), Pei Wei Dan Dan Noodle Bowl Chicken. more...
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3119 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 7.9 lb a week
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