Weigh In record (no journal entry) for 05 January 2016
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196.0 lb
Lost so far: 21.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1366 kcal
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Fat: 67.15g | Prot: 152.02g | Carb: 44.47g.
Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Chocolate, Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...
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2633 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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