jpshearn's Journal, 05 January 2016

191.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 40.73g | Prot: 110.40g | Carb: 201.87g.   Breakfast: Chick-fil-A Fruit Cup (Small), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Zaxby's Chicken Fingerz (5), Baked Potato (Peel Not Eaten), Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Kelsen Danish Butter Cookies, Whoppers Whoppers (Fun Size). more...

2438 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...