cthomasflood's Journal, 05 January 2016

177.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 87.36g | Prot: 131.49g | Carb: 165.13g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Asparagus, Beef Steak, Cava Mezze Harissa, Feta Cheese, Cooked Lentils, Egg. Dinner: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3062 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours. more...