Resaro's Journal, 05 January 2016

186.1 lb Lost so far: 10.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 75.15g | Prot: 103.22g | Carb: 176.26g.   Breakfast: Fage Total 2% Greek Yogurt, Banana. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Chunky Style Chili Beef Soup. Dinner: Ore-Ida Sweet Potato Fries, Large Hamburger. Snacks/Other: TGI Friday's Onion Rings. more...

3245 kcal

Activities & Exercise: Spinning - 15 minutes, Power Walking - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...