Weigh In record (no journal entry) for 29 September 2011
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451.0 lb
Lost so far: 34.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1496 kcal
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Fat: 41.08g | Prot: 53.39g | Carb: 247.35g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: GOLEAN Crunch!, Nonfat Skim Milk, Strawberries, Lemonade Drink Mix, Plain Cheese Cake. Snacks/Other: Cranberry Juice, Hard Whole Wheat Pretzels. more...
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losing 4.4 lb a week
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clydebrown's weight history
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