Weigh In record (no journal entry) for 29 September 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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3578 kcal
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Fat: 75.04g | Prot: 264.66g | Carb: 481.12g.
Breakfast: Poached Egg, Canadian Bacon, Coffee (Brewed From Grounds) , American Singles, French Vanilla Protein Powder, Steel Cut Irish Oatmeal, Milk (Nonfat) , 100% Creatine Monohydrate, Light Multigrain English Muffin, Pink Grapefruit Juice . Lunch: Milk (Nonfat) , healthfull 10 grain bread, Applewood smoked ham, Singles American Cheese Slices, Classic Yellow Mustard. Dinner: Broccoli, Milk (Nonfat), Light Sour Cream, Baked Potato (Peel Not Eaten), Multigrain Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (Nonfat) , CytoGainer, Quakes Rice Cakes - Sour Cream and Onion, Gala Apples. more...
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gaining 7.0 lb a week
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